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Resilience Chiropractic & Rehab

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👐🏽 Chiropractic Care + Rehab

98% of your life happens outside the treatment room, and that’s where the true transformation begins. Beyond chiropractic adjustments, we synergize that 98%—the small, everyday choices that shape your long-term health. Beyond chiropractic adjustments, we help you unlock the habits, mindset shifts, and understanding you need to create a life of vitality. We don’t just treat your symptoms—w... Read More

98% of your life happens outside the treatment room, and that’s where the true transformation begins.

Beyond chiropractic adjustments, we synergize that 98%—the small, everyday choices that shape your long-term health. Beyond chiropractic adjustments, we help you unlock the habits, mindset shifts, and understanding you need to create a life of vitality.

We don’t just treat your symptoms—we unravel the story behind it, discover the hidden layer, and generate an actionary plan to help you reach your highest potential.

💪🏽 ENDURE. Personal Training

Achieve lasting health with a fitness program tailored to your lifestyle, featuring nutrition guidance and exclusive recovery options. Combining chiropractic insights, movement assessments, and targeted strategies, this approach helps reduce pain, improve mobility, and build strength. Perfect for those wanting to feel better, move easier, and stay strong—on your own schedule. Book your ... Read More

Achieve lasting health with a fitness program tailored to your lifestyle, featuring nutrition guidance and exclusive recovery options.

Combining chiropractic insights, movement assessments, and targeted strategies, this approach helps reduce pain, improve mobility, and build strength.

Perfect for those wanting to feel better, move easier, and stay strong—on your own schedule. Book your personalized session today and start your wellness journey!

🪡 Dry Needling

Dry needling is a treatment technique that involves inserting thin, solid, sterile, single-use needles into the skin to stimulate trigger points in muscles, ligaments, and tendons. The goal is to treat neuromusculoskeletal pain and movement issues.

Dr. Payton Birkel D.C.

Dr. Payton’s approach to care is deeply personal. After years of overexercising, struggling with nutrition, and battling through rehab, she learned the hard way how every system in the body—gut, brain, muscles, and more—is connected. Those struggles shaped her mission: to help others heal, find balance, and achieve lasting wellness through a whole-systems approach.

Her passion for the improvement of overall health and helping individuals get to their goals is a needle in the healthcare haystack.

When Dr. Payton is not in the office, she spends her time outdoors with others. She has a hard time saying no to connecting with others through outdoor activities. Don’t be surprised if you see her petting all the dogs all the trails.

Follow her on Instagram: @dr.payton_resilience

Dr. Payton’s approach to care is deeply personal. After years of overexercising, struggling with ... Read More

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Located at: 7520 S Grand Arbor Ct, Suite #115, Sioux Falls
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Need Help? 6054969656 drpayton@resilience-chiropractic.com